Online Training – Dry Fire, Nutrition, Workouts

Online is easiest for most of us. There’s no time to waste in improving your training, or starting good training in the first place. High quality dry fire is the fastest and most cost effective way to level up your shooting, but it’s a lot more than just “getting your hands on the gun more”. Good dry fire can get you the equivalent gains of thousands of dollars of ammo in a lot less time.

Health and fitness are important not just to your shooting, but to your quality of life.

My background is in Kinesiology and Health, my day job is a health and fitness coach.

To begin we will require an in-person meeting or a phone call. This will be used to get to know your current lifestyle, eating habits, and your specific goals and limitations. After gathering some basic numbers and knowledge about you, the custom diet plan will outline and organize everything you need to start a healthier lifestyle through your nutrition: what foods you’ll be eating, how much, how many times per day, in a way that is simple to understand that doesn’t require counting calories or tracking everything you eat.

Workout programming will work largely the same, but with my own fitness coach (soon) Dr. Jackson Yeager.

All three programs are designed to be a one-month program. The goal is for that month to be transformative, and to start you on a new path. Further coaching and guidance is available after the initial program, but the goal is to deliver enough education and experience that you can continue on your own.