Diet/Nutrition Plan & Consult

My background is in Kinesiology and Health, my day job is a health and fitness coach.

To begin we will require an in-person meeting or a phone call. This will be used to get to know your current lifestyle, eating habits, and your specific goals and limitations. After gathering some basic numbers and knowledge about you, the custom diet plan will outline and organize everything you need to start a healthier lifestyle through your nutrition: what foods you’ll be eating, how much, how many times per day, in a way that is simple to understand that doesn’t require counting calories or tracking everything you eat.